Mental Health concerns I can support with….

  • Major Depressive Disorder

    Persistent Depressive Disorder

    Cyclothymia

  • Generalized Anxiety Disorder

    Health Anxiety

    Separation Anxiety

    Social Anxiety

    Phobias

  • Antenatal Anxiety and depression

    Postnatal Anxiety and Depression

    Birth Trauma

    Adjustment to parenthood

    Identity difficulties

    Grief and loss

    Parenting skills

  • Post-Traumatic Stress Disorder (PTSD)

    Complex Post-Traumatic Stress Disorder (C-PTSD)

    Adjustment Disorder

  • Relationship challenges

    Attachment styles

    Interpersonal skills and communication styles

  • Self esteem

    Loneliness

    Stress

    Adjustment difficulties

Services

  • Counselling

    Using different therapeutic approaches to suit your unique and individual needs, we will work together to address your concerns and difficulties

  • Eye Movement Desensitisation and Reprocessing (EMDR)

    Using EMDR, I will support you through reprocessing past distressing/traumatic memories that may be impacting you in your life.

  • Attention Deficit and Hyperactivity Disorder (ADHD) and Autism Assessments

    I complete ADHD and Autism assessments for adults and adolescents.

Cognitive Behavioural Therapy (CBT)

CBT is psychotherapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. It targets your thoughts, feelings and behaviours.

Dialectical Behavioural Therapy (DBT)

DBT is a psychotherapy approach that aims to help you cope with everyday and extraordinary challenges by developing specific skills. The main DBT skills are mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation. DBT is a modified type of CBT.

Eye Movement Desensitisation and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories. It can be used with depression, anxiety, PTSD, C-PTSD, phobias, traumas + more.

Attachment-based Therapy

Attachment-based psychotherapy addresses the limiting effects of negative early attachment experiences. We work together to strengthen the capacity for secure relationships so you are better able to communicate openly and accurately. This will lead to more adaptive feelings, thoughts, and behaviours in life.

Modalities I use

Interpersonal Psychotherapy (IPT)

IPT is a type of psychotherapy that focuses on improving your relationships with others to relieve mental health symptoms. “Interpersonal” means “being, relating to or involving relations between persons.” The focus is often on communication, stressful life events, life transitions and grief.

Psychodynamic therapy

Psychodynamic therapy focuses on the internal, unconscious mental forces that we are largely unaware of. These processes drive emotions, personality and behaviour.